7 Best Foods for Diabetes

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1. Leafy Green Vegetables

Leafy greens like spinach, kale, and collard greens are low in calories and carbohydrates while being rich in vitamins, minerals, and fibre. 

2. Fish

Fatty fish such as salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease.

3. Whole Grains

Whole grains like quinoa, brown rice, oats, and whole wheat products contain more fibre and nutrients compared to refined grains.

4. Beans and Legumes

Beans and legumes such as lentils, chickpeas, black beans, and kidney beans are high in fiber, protein, and minerals. 

5. Greek Yogurt

Greek yogurt is a protein-rich food that can help satisfy hunger and provide essential nutrients. Opt for plain Greek yogurt without added sugars and flavor it with fresh fruits or a small amount of honey.

6. Nuts

Nuts, including almonds, walnuts, and pistachios, are nutrient-dense snacks that provide healthy fats, protein, and fiber. 

7. Berries

Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fibre. 

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