Bananas: They are easy to digest and contain potassium, which can help replenish electrolytes lost during digestive issues.
Ginger: Whether in the form of ginger tea, ginger ale, or ginger chews, ginger has long been used to soothe digestive discomfort and reduce nausea.
Plain Rice: Plain, white rice is bland and easily digestible, making it a good option when dealing with an upset stomach.
Toast: Plain, dry toast can help absorb excess stomach acid and provide some relief.
Yogurt: Opt for plain, low-fat yogurt that contains live active cultures, such as probiotics, which can aid digestion and promote a healthy gut.
Peppermint: Peppermint tea or peppermint oil capsules may help relax the muscles of the gastrointestinal tract and alleviate symptoms like gas and bloating.
Boiled Potatoes: Boiled potatoes, particularly without the skin, can provide a gentle source of carbohydrates and help calm an upset stomach.