The classic exercise for targeting the biceps, performed by curling a barbell with both hands.
Alternating dumbbell curls with a neutral grip to target both the biceps and forearms.
A compound exercise that primarily targets the back muscles but also engages the biceps for a challenging workout.
Using a preacher bench to isolate the biceps and focus on the peak contraction.
Performed while seated, this exercise targets the biceps individually, emphasizing the mind-muscle connection.
Using cable machines with various attachments to provide constant tension and a wide range of resistance.
Performed on an incline bench to target the long head of the biceps and emphasize the upper portion of the muscle.