Targeting the chest, arms, and core, push-ups are a versatile exercise for building upper body strength.
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Working the lower body, squats engage the glutes, quadriceps, and hamstrings, promoting leg strength and stability.
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Effective for strengthening the legs and improving balance, lunges target the glutes, quadriceps, and calves.
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Engaging the core muscles, planks help improve core stability and develop a strong abdominal region.
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This dynamic exercise targets multiple muscle groups simultaneously, including the core, arms, and legs, while providing cardiovascular benefits.
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A full-body exercise, burpees combine strength and cardio training, targeting the arms, chest, legs, and core, while increasing heart rate and calorie burn.
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