Soda
High sugar content in sodas can lead to obesity, insulin resistance, and inflammation, which can negatively affect overall health, including hair health.
Energy Drinks
These often contain high levels of sugar and caffeine, which can disrupt hormonal balance and potentially impact hair health.
Fruit Juices
Many fruit juices are loaded with added sugars, which can contribute to weight gain and insulin resistance, potentially affecting hair growth.
Sweetened Iced Tea
The added sugars in sweetened iced teas can lead to obesity and inflammation, which might indirectly affect hair health.
Flavored Coffee Drinks
Sugary coffee beverages can lead to spikes in blood sugar levels, potentially impacting overall health and hair growth.
Sports Drinks
These can contain high levels of added sugars, which, if consumed excessively, might contribute to health issues that indirectly affect hair health.