Sunflower Seeds: These small seeds are a rich source of omega-6 fatty acids, along with other beneficial nutrients like vitamin E and magnesium.
Soybean Oil: Soybean oil is commonly used in cooking and is a significant source of omega-6 fatty acids. It's important to use it in moderation due to its high omega-6 content.
Walnuts: While walnuts are known for their omega-3 content, they also contain a small amount of omega-6 fatty acids, making them a versatile and nutritious snack.
Pumpkin Seeds: Pumpkin seeds are not only delicious but also provide omega-6 fatty acids, along with other nutrients like zinc and magnesium.
Corn Oil: Corn oil is another cooking oil that contains omega-6 fatty acids. Like soybean oil, it should be used in moderation due to its high omega-6 content.
Evening Primrose Oil: Evening primrose oil is a supplement derived from the evening primrose plant and is a good source of omega-6 fatty acids, particularly gamma-linolenic acid (GLA).