6 healthy breakfast ideas for seniors

Oatmeal with Berries: Cooked oatmeal topped with fresh berries like blueberries, strawberries, or raspberries. Oats provide fiber, and berries are packed with antioxidants and vitamins.

Greek Yogurt Parfait: Layer Greek yogurt with mixed nuts, seeds, and a variety of chopped fruits. Greek yogurt offers protein, while nuts and seeds provide healthy fats and additional nutrients.

Vegetable Omelette: Prepare an omelette using egg whites or whole eggs and add chopped vegetables like spinach, bell peppers, onions, and mushrooms. This provides protein, vitamins, and minerals.

Whole Grain Toast with Avocado: Toast a slice of whole grain bread and top it with mashed avocado. Add a sprinkle of salt, pepper, and a squeeze of lemon for a flavorful and nutritious breakfast.

Smoothie Bowl: Blend together a mix of frozen fruits, spinach or kale, Greek yogurt, and a liquid of choice. Pour the smoothie into a bowl and top it with granola, sliced fruits, and nuts for added texture and nutrients.

Whole Grain Cereal with Milk: Choose a whole grain cereal with low sugar content and high fiber. Pair it with low-fat milk or plant-based alternatives like almond milk. Add sliced fruits or a sprinkle of nuts for extra flavor and nutrients.

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