Sugary Beverages Sugary drinks like soda, fruit juices, and sweetened teas can lead to rapid spikes in blood sugar levels.
White Bread and Refined Grains Foods made from white flour, such as white bread, pastries, and most breakfast cereals, are quickly digested and can cause sharp increases in blood sugar.
Processed Snacks Processed snacks like chips, crackers, and sugary snacks often contain refined carbohydrates and unhealthy fats.
High-Sugar Breakfast Cereals Breakfast cereals with added sugars can cause a quick rise in blood sugar levels.
Fried Foods Fried foods, such as French fries and fried chicken, are typically high in unhealthy fats and refined carbohydrates.