A simple and effective cardio exercise that can be done indoors to get your heart rate up and burn calories.
Elevate your heart rate and engage your core by performing high knees in place, simulating running or marching while lifting your knees as high as possible.
Strengthen your core muscles by holding a plank position, which helps improve stability and posture.
Tone your lower body by performing squats, a compound exercise that targets multiple muscle groups, including the thighs and glutes.
Engage your core and work your upper and lower body simultaneously by performing mountain climbers, mimicking the motion of climbing a mountain.
Practice yoga or Pilates routines indoors to improve flexibility, balance, and overall strength while promoting relaxation and mindfulness.