6 delicious foods to prevent obesity


Fruits and vegetables

Fruits and vegetables: Low-calorie, high-fiber options that promote fullness and provide essential nutrients.

Lean proteins

Lean proteins: Help increase satiety, preserve muscle mass, and support a healthy metabolism.

Whole grains

Whole grains: Fiber-rich and provide sustained energy to prevent overeating.

Greek yogurt

Greek yogurt: High in protein and calcium, promoting fullness and supporting bone health.

Nuts and seeds

Nuts and seeds: Nutrient-dense sources of healthy fats, protein, and fiber that regulate appetite.

Green tea

Green tea: Contains catechins that may boost metabolism and serve as a low-calorie beverage alternative.

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