Fruits and vegetables: Low-calorie, high-fiber options that promote fullness and provide essential nutrients.
Lean proteins: Help increase satiety, preserve muscle mass, and support a healthy metabolism.
Whole grains: Fiber-rich and provide sustained energy to prevent overeating.
Greek yogurt: High in protein and calcium, promoting fullness and supporting bone health.
Nuts and seeds: Nutrient-dense sources of healthy fats, protein, and fiber that regulate appetite.
Green tea: Contains catechins that may boost metabolism and serve as a low-calorie beverage alternative.