6 BEST EXERCISES TO BUILD YOUR OBLIQUES

6 Best Exercises To Build Your Obliques

[{"selector":"#anim-f60ec879-3911-4699-88ea-1f8a70570732","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee5808c-ec16-467d-a9dc-7f8af7fb5c47","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4639d09-e193-4ced-a6aa-96d0d632ffa2","keyframes":{"transform":["translate3d(0px, -137.1573%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Side Plank

[{"selector":"#anim-9fdcc597-29f9-41ef-b099-97a278ce8123","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115eb4a8-6cc6-4fdb-bf12-12aa371aa3cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85d7771-0842-49bd-a45c-3a0fcd7f4be5","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167ab59a-6a88-4507-b8bc-f0739e1f0a54","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceac8edf-0f6e-4396-bc81-59c6bf12ff7d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300976f4-aa12-4c0c-a2da-e364cc5814e4","keyframes":{"transform":["translate3d(-118.08117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage your obliques by lifting your hips off the ground and holding a straight line from head to feet on each side.

Russian Twists

[{"selector":"#anim-7d3f4f07-dd64-41a3-99cf-e96a21317608","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e1fecf-fe6e-4bf4-b91c-34e9953d42f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49545ebc-8f39-4b08-a7c5-29b484dace1c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9224edac-a975-4bd9-a76b-a547499813e0","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3858cad-ba34-4032-80a5-a60c4e307ba3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55da844-e45e-4dbf-a949-b6d3088568af","keyframes":{"transform":["translate3d(-117.71218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Twist your torso from side to side while seated, engaging your obliques and touching the ground beside your hip with your hands.

Bicycle Crunches

[{"selector":"#anim-86062d85-f050-4574-8c7f-854560f64ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9d37d4-bb98-4066-81b5-ea2c5682c36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbb3622-9368-4c84-ab9e-0a2f404b3a05","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e92d6a-f476-4918-b6ea-23ff42b060f8","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a320dfd8-6c33-47ed-a7f4-7ea72f9d75ff","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ac4213-8a28-40e9-8dd7-4d8d5b4d2b12","keyframes":{"transform":["translate3d(-118.08117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your back, perform a bicycling motion by bringing opposite elbow and knee together, targeting your obliques.

Woodchoppers

[{"selector":"#anim-134f5a8c-c198-4d3a-b649-3de94a07df32","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f219dcda-002e-44d4-bd91-c0c3880c25e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e879da47-765f-4e68-8b5e-6fcdaec0c9aa","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69578e31-5d80-46cd-be60-df00537192a2","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eab12a9-99cb-48cd-9a4c-a7bdb49753bb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce8342e-c6ee-4fbe-8393-dfc89e7c8639","keyframes":{"transform":["translate3d(-118.08117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stand with feet shoulder-width apart, twist your torso and bring a weight diagonally across your body, engaging obliques.

Side Bends

[{"selector":"#anim-be7c6394-c9f6-4c02-8e40-cd68fa28d7be","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3579d489-ac2f-4821-9cd0-7d7817e6ab0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e475fa32-7297-49a1-89b8-bce951cace4a","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bcfa8e-36b6-4a1b-a19b-2d0aa5a3cde0","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774445e5-2cfe-4c1f-94f6-2f87e47a4624","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cb1487-a38c-4185-b846-92f768833546","keyframes":{"transform":["translate3d(-118.08117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hold a weight in one hand, slowly bend at the waist towards the side with the weight, targeting your obliques.

Standing Oblique Crunches

[{"selector":"#anim-6e8c1ed6-6cdc-4887-a1ad-75ce0805cfca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d60bd1d-b89b-46d6-a84c-98b789621ef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344d0966-c191-4977-958e-ed586040a1d7","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad285015-e447-445d-8594-bf7a85b41daf","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3be622-2fa2-404e-8878-13e56bef40e2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e562706-75f3-4ec8-a1e4-01f829fb47fa","keyframes":{"transform":["translate3d(-118.08117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bend sideways towards the hand on your head, contracting your obliques while standing.

Next Review

[{"selector":"#anim-31448541-fcff-4941-9953-d0544b6885a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b35c9c1-837b-4879-acc4-a3d54b6520d7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more