6 Best Drinks to Help Lower Your Blood Sugar Levels

Water: Staying hydrated with plain water can help maintain proper blood sugar levels and overall health.

Green Tea: Rich in antioxidants, green tea may improve insulin sensitivity and help regulate blood sugar levels.

Herbal Teas: Certain herbal teas like cinnamon tea or chamomile tea may have blood sugar-lowering effects.

Apple Cider Vinegar: Consuming diluted apple cider vinegar before meals may help lower blood sugar levels.

Milk: Low-fat or non-fat milk can have a stabilizing effect on blood sugar due to its protein and fat content.

Lemon Water: Drinking water with a squeeze of lemon can help control blood sugar spikes after meals.

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