5 Weight Loss Hacks

Mindful Eating: Pay attention to your hunger and fullness cues, and eat slowly to savor your food. Avoid distractions like screens while eating to prevent overeating.

Portion Control: Be mindful of portion sizes to avoid consuming more calories than you need. Use smaller plates and bowls to help with portion control.

Stay Hydrated: Drink plenty of water throughout the day, as sometimes thirst can be mistaken for hunger. Water can also help you feel fuller and support your metabolism.

Include Protein in Meals: Protein-rich foods can help you feel satisfied and reduce cravings. Include lean sources of protein like chicken, fish, tofu, or legumes in your meals.

Regular Exercise: Incorporate regular physical activity into your routine, such as walking, cycling, or strength training. Exercise can boost your metabolism and support weight loss.

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