Avocado: Packed with healthy fats and fiber, avocados can help reduce belly fat by promoting feelings of fullness and aiding in weight management.
Blueberries: Rich in antioxidants and fiber, blueberries can boost metabolism and reduce belly fat by promoting satiety and improving insulin sensitivity.
Leafy Greens: Low in calories and high in fiber, leafy greens like spinach and kale are excellent for reducing belly fat as they provide nutrients while keeping calorie intake in check.
Salmon: A great source of omega-3 fatty acids, salmon can help reduce belly fat by reducing inflammation, improving insulin sensitivity, and promoting healthy metabolism.
Greek Yogurt: High in protein and probiotics, Greek yogurt can aid in weight loss and reduce belly fat by increasing satiety, improving gut health, and regulating appetite hormones.