Establish achievable and realistic weight loss targets to avoid feeling overwhelmed.
Focus on nutrient-dense, whole foods to sustainably fuel your body and promote long-term weight loss.
Incorporate enjoyable and consistent exercise into your routine to support weight loss and overall health.
Be mindful of serving sizes to avoid overeating and promote a sustainable calorie deficit.
Prioritize quality sleep and stress management, as they play crucial roles in maintaining sustainable weight loss.