5 Secrets to Waking Up Refreshed

Prioritize a consistent sleep schedule

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock and improves the quality of your sleep.

Create a sleep-friendly environment

Create a sleep-friendly bedroom with a cool, dark, and quiet environment, comfortable bedding, noise-blocking measures, and blackout curtains or an eye mask.

Practice good sleep hygiene

Develop a pre-sleep routine of relaxing activities like reading, bathing, or meditating, while avoiding stimulating activities and screen time that emits blue light.

Watch your caffeine intake

Minimize caffeine consumption, especially in the afternoon and evening, as it hinders sleep onset and maintenance.

Exercise regularly

Regular exercise, preferably in the morning, improves sleep quality by regulating the sleep-wake cycle, reducing stress, and promoting refreshing sleep.

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