5 Healthy foods to eat every day

Leafy Greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants, such as vitamin C, vitamin K, and folate.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and various vitamins, supporting heart health and cognitive function.

Whole Grains: Incorporate whole grains like quinoa, brown rice, oats, and whole-wheat bread, as they are a good source of fiber, B-vitamins, and minerals.

Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and others provide healthy fats, protein, and essential nutrients, beneficial for heart health and brain function.

Lean Proteins: Choose lean sources of protein such as chicken, turkey, fish, tofu, or legumes like lentils and beans to support muscle health and provide essential amino acids.

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