5 Healthy Foods That Can Be Sneakily High in Sodium

Canned Soup: Some canned soups can be high in sodium, so it's essential to check labels and opt for lower-sodium versions.

Salad Dressings: Many store-bought salad dressings can contain significant amounts of sodium, so consider making homemade dressings with less salt.

Vegetable Juices: Certain vegetable juices, especially those labeled as "low-sodium," can still contain considerable amounts of sodium, so read labels carefully.

Veggie Burgers: Pre-made veggie burgers can be surprisingly high in sodium, so look for lower-sodium options or make your own at home.

Deli Meats: Processed deli meats like ham, salami, and turkey can be packed with sodium, so choose fresh, unprocessed meats when possible.

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