5 healthy breakfast recipes for seniors

Veggie Egg Scramble: Sauté chopped vegetables and scramble eggs for a nutritious and protein-packed breakfast.

Overnight Chia Pudding: Combine chia seeds and milk the night before for a simple and fiber-rich breakfast topped with fruits and nuts.

Yogurt Parfait: Layer Greek yogurt, mixed berries, and granola for a balanced breakfast that provides protein, antioxidants, and fiber.

Whole Grain Toast with Avocado and Smoked Salmon: Top whole grain toast with mashed avocado and smoked salmon for a combination of healthy fats and omega-3s.

Fruit and Nut Smoothie: Blend frozen fruits, almond milk, Greek yogurt, and mixed nuts for a quick and refreshing breakfast packed with vitamins, minerals, and protein.

7 superfood to eat after 50