Leafy Greens: Low in calories and high in nutrients, leafy greens like spinach, kale, and Swiss chard are packed with fiber and have a high water content, making them filling and aiding in weight management.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, antioxidants, and vitamins, making them a great choice for satisfying cravings without adding excess calories.
Lean Protein: Foods like chicken breast, turkey, fish, and tofu are rich in protein, which helps increase satiety and boost metabolism, making it easier to maintain or lose weight.
Whole Grains: Whole grains such as quinoa, brown rice, and oats are high in fiber and provide sustained energy, helping to keep you feeling full and satisfied while avoiding weight gain.
Cruciferous Vegetables: Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are low in calories and high in fiber, vitamins, and minerals, making them a great choice for weight management.