5 Effective Strength Exercises for AFTER 30


Engages the entire core, including the waistline, to build strength and stability.

Russian twists

Targets the oblique muscles, helping to sculpt and define the waistline.

Bicycle crunches

Activates the rectus abdominis and obliques, promoting toning and tightening of the waistline.

Side plank

Focuses on the oblique muscles, aiding in strengthening and shaping the waistline.


A dynamic exercise that involves twisting and engaging the core, specifically targeting the waistline.

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