Fill Half Your Plate with Vegetables: Increase your vegetable intake by making sure half of your plate is filled with a variety of colorful vegetables at each meal.
Choose Whole Foods: Opt for whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, and limit processed and packaged foods.
Drink More Water: Stay hydrated by drinking plenty of water throughout the day and avoid sugary beverages like soda and sweetened juices.
Cook at Home: Prepare your meals at home whenever possible, as this gives you more control over the ingredients and portion sizes.
Snack Wisely: Choose healthy snacks like fresh fruits, nuts, Greek yogurt, or veggie sticks with hummus to satisfy cravings between meals.