Berries Enjoy a handful of fresh or frozen berries like blueberries, strawberries, or raspberries. They are rich in antioxidants and have anti-inflammatory properties.
Nuts Grab a handful of almonds, walnuts, or cashews as a healthy snack. They are packed with healthy fats and antioxidants that can help reduce inflammation.
Greek Yogurt Have a serving of Greek yogurt topped with some chopped fruits and a sprinkle of cinnamon. Greek yogurt contains probiotics and protein, which can support gut health and reduce inflammation.
Vegetable Sticks with Hummus Slice up some colorful vegetables like carrots, bell peppers, and cucumbers, and dip them in a serving of hummus. Hummus is made from chickpeas, which are high in fiber and have anti-inflammatory properties.
Green Tea Brew a cup of green tea and enjoy it as a refreshing and anti-inflammatory beverage. Green tea is rich in antioxidants called catechins, which have been shown to reduce inflammation in the body.