Water: Water is essential for hydration and can help you feel full, reducing the chances of overeating. It has zero calories and can replace sugary beverages, aiding in weight loss.
Green smoothies: Blending leafy greens like spinach or kale with fruits and a liquid base creates a nutritious, low-calorie drink packed with vitamins, minerals, and fiber.
Herbal teas: Herbal teas like peppermint, chamomile, or ginger can help curb cravings, promote digestion, and provide a comforting beverage option without added calories.
Black coffee: Black coffee can boost metabolism and increase fat burning due to its caffeine content. However, avoid adding sugar, cream, or syrups that can add extra calories.
Vegetable broth: Sipping on vegetable broth can be a satisfying and low-calorie option to keep you hydrated while providing some nutrients. Opt for low-sodium varieties or make your own at home.