5 Dietitian-Approved Snacks For Building Muscle

1. Greek Yoghourt with Berries

Greek yoghurt is an excellent source of protein, and when paired with berries, you also get antioxidants and vitamins. Consider adding a sprinkle of nuts or seeds for some healthy fats and extra crunch.

2. Hummus with Whole Grain Pita and Veggies

Hummus is made from chickpeas, providing both protein and healthy carbs. Pair it with whole-grain pita bread and a colourful assortment of vegetable sticks for a well-rounded snack.

3. Cottage Cheese with Pineapple

Cottage cheese is a high-protein option that pairs well with the natural sweetness of pineapple. This combination offers a mix of protein and carbohydrates, making it a great post-workout snack.

4. Almond Butter and Banana on Rice Cakes

Spread almond butter on rice cakes and top with banana slices. This snack provides a balance of protein, healthy fats, and carbs, making it satisfying and nourishing.

5. Hard-Boiled Eggs with Whole Grain Crackers

Hard-boiled eggs are packed with protein, while whole grain crackers provide fibre and complex carbs. This snack is convenient and ideal for muscle recovery.

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