5 cable exercises for developed triceps


Cable Tricep Pushdown

High pulley, straight/V-bar, push down and contract triceps.

Cable Overhead Tricep Extension

High pulley, rope, extend arms overhead, focus on upper arm alignment.

Cable Tricep Kickback

Low pulley, single handle, hinge forward, extend forearm backward.

Cable Tricep Rope Pushdown

High pulley, rope, push down and contract triceps, keep upper arms stationary.

Cable Tricep Reverse Grip Pushdown

High pulley, straight bar, underhand grip, push down and contract triceps.