Yogurt: Yogurt is a great source of beneficial probiotics, which are live bacteria that support a healthy gut microbiome.
Fermented Vegetables: Fermented vegetables like sauerkraut, kimchi, and pickles contain probiotics and can help promote a healthy balance of gut bacteria.
Kefir: Kefir is a fermented milk drink that contains a variety of beneficial bacteria and yeasts. It is rich in probiotics and can contribute to improved gut health.
Whole Grains: Whole grains like oats, brown rice, and quinoa are high in fiber, which acts as a prebiotic and feeds the good bacteria in your gut.
Fruits and Vegetables: A diet rich in fruits and vegetables provides essential nutrients and fiber that promote a healthy gut. They