5 best diets for sustainable weight loss

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Mediterranean Diet: Emphasizes whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, promoting balanced and sustainable weight loss.

DASH Diet: Designed to lower blood pressure, the DASH diet focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy, supporting gradual and sustainable weight loss.

Flexitarian Diet: Combining the flexibility of a vegetarian diet with occasional meat consumption, the flexitarian approach promotes plant-based eating and long-term weight management.

WW (Weight Watchers): Utilizing a points-based system, WW encourages balanced eating and behavior change, offering flexibility and support for sustainable weight loss.

MIND Diet: The MIND Diet is a combination of the Mediterranean and DASH diets, focusing on brain-healthy foods and long-term weight management.

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