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5 Best Dessert Habits to Lose Belly Fat

BY SUSAN

Choose Fresh Fruit: Opt for fresh fruits like berries, apples, or citrus fruits as a sweet and nutritious dessert option. They are low in calories, high in fiber, and provide essential vitamins and minerals.

Portion Control: Practice portion control when enjoying desserts. Instead of indulging in large servings, opt for smaller portions to satisfy your sweet tooth without consuming excessive calories.

Homemade Healthy Treats: Prepare homemade desserts using healthier ingredients. For example, you can make fruit-based popsicles, chia seed pudding, or dark chocolate-covered fruits.

Mindful Eating: Practice mindful eating by savoring your dessert slowly, paying attention to the taste, texture, and satisfaction it provides. By eating mindfully, you can fully enjoy your dessert and better recognize when you're comfortably satisfied.

Balance with Nutrient-Dense Ingredients: When preparing desserts, incorporate nutrient-dense ingredients like Greek yogurt, nuts, seeds, or whole grains.

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Protein Foods That Help in Weight loss

BY SUSAN