Balanced Diet: Opt for a well-rounded diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats to fuel your body.
Portion Control: Practice mindful eating by being aware of portion sizes and avoiding overeating.
Regular Exercise: Incorporate physical activity into your routine, aiming for a mix of cardio and strength training exercises.
Balanced Diet: Opt for a well-rounded diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats to fuel your body.
Balanced Diet: Opt for a well-rounded diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats to fuel your body.