12 Plants That Will Help You Sleep Like a Baby, According to NASA

SASHA DUERR

Tilted Brush Stroke
Off-white Section Separator

Lavender

Its aromatic scent promotes relaxation and deep, rejuvenating sleep.

Rounded Banner With Dots

1

Off-white Section Separator

Aloe Vera

Releases oxygen at night, purifying the air and creating a tranquil sleep environment.

Rounded Banner With Dots

2

Off-white Section Separator

Jasmine

Its fragrant blooms alleviate stress and improve the overall quality of sleep.

Rounded Banner With Dots

3

Off-white Section Separator

Snake Plant

Filters indoor air, removing toxins and enhancing sleep by ensuring cleaner breathing air.

Rounded Banner With Dots

4

Off-white Section Separator

English Ivy

Purifies the air by reducing airborne mold particles, promoting a healthier and more restful sleep.

Rounded Banner With Dots

5

Off-white Section Separator

Peace Lily

Eliminates airborne mold spores, contributing to cleaner air and better sleep quality.

Rounded Banner With Dots

6

Off-white Section Separator

Spider Plant

 Improves indoor air quality, reducing allergens and promoting a more peaceful sleep.

Rounded Banner With Dots

7

Off-white Section Separator

Valerian

A natural sleep aid, Valerian root extract helps induce relaxation and deeper sleep.

Rounded Banner With Dots

8

Off-white Section Separator

Golden Pothos

Cleanses the air by reducing allergens, enhancing sleep quality and respiratory health.

Rounded Banner With Dots

9

Off-white Section Separator

Gardenia

Its pleasant fragrance provides a calming effect, aiding in relaxation and better sleep.

Rounded Banner With Dots

10

Off-white Section Separator

Bamboo Palm

Purifies the air by removing harmful toxins, creating a cleaner sleep environment.

Rounded Banner With Dots

11

Off-white Section Separator

Gerbera Daisy

Releases oxygen during the night, improving air quality and promoting a more serene sleep experience.

Rounded Banner With Dots

12

10 Must-Read Books That Deserve a Place in Everyone's Lifetime Library