Broccoli: Broccoli is a nutrient powerhouse, rich in fiber and antioxidants. It's low in calories and can be a great addition to salads, stir-fries, or roasted as a side dish.
Spinach: Spinach is low in calories and high in nutrients like vitamins A and C. It's versatile and can be used in salads, smoothies, sautés, or as a bed for protein-rich dishes.
Kale: Kale is another nutrient-dense leafy green that is low in calories and high in fiber. It can be enjoyed in salads, added to soups, or baked into crispy kale chips.
Bell peppers: Bell peppers are colorful and packed with antioxidants. They are low in calories and can be added to stir-fries, salads, or eaten raw as a crunchy snack.
Cabbage: Cabbage is a cruciferous vegetable that is low in calories and high in fiber. It can be used in salads, slaws, stir-fries, or even fermented as sauerkraut.
Cauliflower: Cauliflower is a versatile vegetable that can be used as a low-calorie substitute for rice, mashed potatoes, or even pizza crust. It's high in fiber and provides important nutrients.
Brussels sprouts: Brussels sprouts are nutrient-dense and high in fiber. Roast or sauté them to bring out their delicious flavors and enjoy them as a side dish or in salads.
Zucchini: Zucchini is low in calories and can be spiralized into "zoodles" as a healthy alternative to pasta. It can also be added to soups, stir-fries, or grilled as a side dish.
Cucumbers: Cucumbers have a high water content, making them hydrating and low in calories. They can be enjoyed in salads, sliced as a refreshing snack, or added to infused water.
Carrots: Carrots are crunchy, low in calories, and rich in vitamins and antioxidants. They make a great snack when raw, can be roasted, or used in soups and stews.
Asparagus: Asparagus is a nutrient-rich vegetable that is low in calories and high in fiber. It can be steamed, roasted, or grilled as a side dish or added to salads.