Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, trout, and sardines provide essential nutrients for brain health and can support memory function.
Blueberries: Packed with antioxidants and flavonoids, blueberries have been linked to improved brain health and enhanced memory.
Turmeric: Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that may support brain health and memory.
Broccoli: High in antioxidants and nutrients, including vitamin K and choline, broccoli can support brain function and improve memory.
Pumpkin Seeds: Pumpkin seeds are rich in antioxidants, iron, zinc, and magnesium, which contribute to brain health and can enhance memory.
Dark Chocolate: Dark chocolate contains flavonoids and antioxidants that can boost brain health, improve mood, and enhance memory.
Oranges: Rich in vitamin C, oranges provide antioxidants that help protect brain cells and support cognitive function.
Eggs: Eggs are a good source of several nutrients beneficial for brain health, including vitamins B6 and B12, folate, and choline.
Walnuts: Walnuts are high in antioxidants, healthy fats, and nutrients like vitamin E that support brain health and may improve memory.
Green Tea: Green tea contains caffeine and antioxidants that can enhance brain function, improve focus, and support memory.
Turmeric: Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that may support brain health and memory.