Feeling tired and lacking energy can be a sign of vitamin D deficiency. If you often feel exhausted, even after getting adequate sleep.
A healthy immune system. If you find yourself falling sick frequently or experiencing more infections than usual, it could be due to a deficiency.
Crucial for maintaining strong bones and muscles. A deficiency may result in bone and muscle pain, weak muscles, or even frequent fractures.
As depression and anxiety. If you're experiencing unexplained changes in your mood or feelings of sadness, it's worth investigating your vitamin D levels.
Multiple causes for hair loss, low levels of vitamin D have been associated with hair thinning and increased hair shedding.
The healing process of wounds and injuries. If you notice that your cuts or wounds are taking longer than usual to heal,
Lead to a decrease in bone density, making you more susceptible to osteoporosis and fractures, particularly in older adults.
Weakness in the muscles, especially in the proximal muscles (the ones closest to your body's core), can be a symptom of low vitamin D levels.
Plays a role in brain health and cognitive function. Deficiency may contribute to impaired memory, difficulty concentrating, and other cognitive issues.
If you have unexplained high blood pressure or struggle to manage it, it's worth considering vitamin D levels as a potential factor.