10 Real Reasons You’re Not Losing Weight

Overeating: Consuming more calories than your body needs can prevent weight loss.

Lack of physical activity: Insufficient exercise or a sedentary lifestyle can slow down your metabolism and hinder weight loss.

Inadequate portion control: Not paying attention to portion sizes can lead to consuming more calories than intended.

Poor diet quality: Consuming a diet high in processed foods, unhealthy fats, and added sugars can impede weight loss progress.

Underestimating calorie intake: Not accurately tracking or underestimating the calories in your food can prevent weight loss.

Liquid calories: High-calorie beverages like sugary drinks or alcoholic beverages can contribute to weight gain and hinder weight loss.

Medical conditions: Certain medical conditions, such as hypothyroidism or hormonal imbalances, can make weight loss more challenging.

Lack of sleep: Inadequate sleep can disrupt hormone regulation, increase hunger, and affect metabolism, making weight loss difficult.

Emotional eating: Turning to food for emotional comfort or stress relief can hinder weight loss efforts.

Medications: Certain medications, such as antidepressants or corticosteroids, may cause weight gain or make weight loss more challenging.

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