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10 Of The Best Foods To Eat Before Drinking Alcohol

Complex carbohydrates: Foods like whole grains, brown rice, or whole wheat bread provide a slow release of energy and help regulate blood sugar levels.

Lean proteins: Foods such as chicken, fish, or tofu are good choices as they help slow down alcohol absorption.

Leafy greens: Vegetables like spinach, kale, and broccoli are rich in vitamins and minerals that support the body's detoxification process.

Avocados: Loaded with healthy fats, avocados help slow down alcohol absorption and provide a steady source of energy.

Nuts and seeds: These are packed with protein and healthy fats, which help slow the absorption of alcohol and provide sustained energy.

Greek yogurt: High in protein, Greek yogurt can help slow alcohol absorption and keep you feeling full.

Bananas: These fruits are a great source of potassium, which can help counteract the dehydrating effects of alcohol.

Eggs: Eggs are rich in cysteine, an amino acid that helps break down acetaldehyde, a toxin produced when alcohol is metabolized.

Oats: Oats are high in fiber, which helps regulate blood sugar levels and provide sustained energy throughout the night.

Berries: Packed with antioxidants, berries can help protect the body against oxidative stress caused by alcohol consumption.

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