10 Mediterranean Diet Lunches

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Greek Salad

Refreshing mix of tomatoes, cucumbers, olives, and feta cheese drizzled with olive oil and lemon juice.

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1

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Caprese Sandwich

Fresh mozzarella, tomatoes, basil, and balsamic glaze on whole-grain bread.

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2

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Mediterranean Quinoa Bowl

Nourishing bowl with quinoa, veggies, chickpeas, and feta cheese.

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3

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Hummus Wrap

Whole-grain wrap filled with hummus, veggies, and feta cheese.

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4

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Grilled Chicken with Couscous

Grilled Chicken with Couscous: Grilled chicken, whole-wheat couscous, and steamed veggies.

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5

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Tuna and White Bean Salad

Protein-packed salad with tuna, white beans, tomatoes, and herbs.

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6

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Greek-Style Lentil Soup

Comforting soup with lentils, veggies, tomatoes, and lemon juice.

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7

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Mediterranean Veggie Pizza

Whole-grain pizza topped with veggies and feta cheese.

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8

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Stuffed Bell Peppers

Bell peppers stuffed with quinoa, lean meat, veggies, and tomato sauce.

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9

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Shrimp and Vegetable Skewers

Grilled skewers with shrimp, tomatoes, peppers, and zucchini served with whole grains.

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10

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