10 Low Cost Foods to Help Gain Muscle

Eggs: Eggs are a cost-effective source of high-quality protein, with each egg containing about 6 grams of protein.

Chicken Thighs: Chicken thighs are more affordable than chicken breasts and are still a great source of protein.

Canned Tuna: Canned tuna is a budget-friendly option and provides a good amount of protein per serving.

Greek Yogurt: Greek yogurt is high in protein and can be bought in larger containers for a lower cost per serving.

Cottage Cheese: Cottage cheese is a versatile protein-rich option that can be used in both sweet and savory dishes.

Beans: Beans, such as black beans, chickpeas, and lentils, are an inexpensive source of plant-based protein.

Peanut Butter: Peanut butter is an affordable way to add protein and healthy fats to your diet.

Oats: Oats are a budget-friendly carbohydrate source that can be combined with protein-rich ingredients to create satisfying meals.

Quinoa: Quinoa is a complete protein and can be used as a base for various meals.

Milk: Milk is a relatively inexpensive source of protein and can be a part of smoothies or enjoyed on its own.

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