Plank: This core-strengthening exercise helps target and tone your abdominal muscles.
Bicycle Crunches: A dynamic exercise that engages your abs and obliques, promoting calorie burn and toning.
Mountain Climbers: This high-intensity exercise targets your core while also engaging your legs and upper body.
Avoid These 18 Foods at all costs if you are DIABETIC
Russian Twists: By twisting your torso from side to side, Russian twists engage your obliques and help trim your waistline.
Burpees: This full-body exercise combines strength training and cardio, helping to burn calories and tone your abs.
High Knees: By lifting your knees towards your chest while jogging in place, you engage your core and burn calories.
Jumping Jacks: This classic exercise elevates your heart rate and engages multiple muscle groups, including your abs.
Reverse Crunches: By lifting your hips off the ground and bringing your knees towards your chest, reverse crunches target your lower abs.
Mountain Climber Twists: Combining the movements of mountain climbers and twisting your torso, this exercise targets your abs, obliques, and hip flexors.
Side Plank Hip Dips: By assuming a side plank position and dipping your hips up and down, you engage your obliques and strengthen your core.