10 High-Protein Veggie-Packed Sandwiches

1. Grilled Vegetable and Hummus Sandwich

Grill a variety of vegetables like zucchini, bell peppers, and eggplant, and layer them with hummus on whole-grain bread.

2. Chickpea Salad Sandwich

Mash cooked chickpeas with avocado, diced vegetables, and your favorite seasonings. Spread it on bread or a wrap for a tasty and protein-rich sandwich.

3. Tofu and Veggie Banh Mi

Marinate and pan-fry tofu until crispy, then layer it on a baguette with pickled vegetables, cilantro, and a drizzle of sriracha sauce.

4. Egg Salad Avocado Sandwich

Mash boiled eggs with avocado, diced red onions, and a dollop of Greek yogurt or mayo. Spread it on whole-grain bread and add lettuce or sprouts for extra greens.

5. Mediterranean Falafel Wrap

Stuff whole-grain wraps with falafel, diced cucumbers, tomatoes, shredded lettuce, and a generous spoonful of tzatziki sauce.

6. Black Bean and Sweet Potato Wrap

Roast sweet potatoes and black beans with spices like cumin and chili powder. Wrap them in a tortilla with avocado, salsa, and shredded lettuce.

7. Portobello Mushroom and Pesto Sandwich

Grill or sauté portobello mushroom caps and layer them with pesto, fresh spinach, and sliced tomatoes on your choice of bread.

8. Hummus and Veggie Wrap

Spread a generous amount of hummus on a whole-grain wrap and add sliced cucumber, bell peppers, grated carrots, and baby spinach.

9. Veggie and Quinoa Sandwich

Mix cooked quinoa with diced vegetables, herbs, and a simple vinaigrette. Spread it on bread or a roll with some avocado slices.

10. Tempeh Reuben Sandwich

Marinate and pan-fry tempeh slices, then layer them with sauerkraut, Russian dressing, and Swiss cheese on rye bread.

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