10 High-Carb Foods That Are Surprisingly Good for You!

Packed with fiber and vitamins, sweet potatoes are a nutritious high-carb food that supports gut health and provides sustained energy.

Sweet Potatoes

A protein-rich grain, quinoa is also high in complex carbohydrates, fiber, and various nutrients, making it a wholesome choice for a balanced diet.


A breakfast staple, oats are high in fiber, contain beneficial antioxidants, and provide a slow-release of carbohydrates for lasting energy.


These legumes are not only a good source of protein but also high in complex carbohydrates, fiber, and minerals, supporting heart health and digestion.


Despite its name, buckwheat is not a grain but a seed. It is gluten-free, rich in fiber and antioxidants, and provides sustained energy.


Versatile and nutritious, chickpeas are high in both protein and complex carbohydrates, offering a good balance of nutrients for overall health.


Unlike refined white rice, brown rice is a whole grain rich in fiber, vitamins, and minerals, making it a healthier choice for carbohydrate intake.

Brown Rice

Made from quinoa flour, this pasta alternative is gluten-free, higher in protein and fiber than traditional wheat pasta, and provides sustained energy.

Quinoa Pasta

High in fiber and rich in vitamins and minerals, barley is a nutritious whole grain that can support digestion and heart health.


Besides being a good source of protein, black beans are also high in fiber and complex carbohydrates.

Black Beans

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