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10 Foods for a Healthy Heart

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Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can support heart health by reducing inflammation and improving cholesterol levels.

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Leafy Greens: Vegetables like spinach, kale, and Swiss chard are packed with antioxidants, vitamins, and minerals that promote heart health.

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Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants, which can protect the heart from oxidative stress.

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Nuts: Almonds, walnuts, and pistachios contain heart-healthy fats, fiber, and antioxidants, making them a heart-friendly snack option.

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Whole Grains: Foods like oats, quinoa, and brown rice are excellent sources of fiber, which can help lower cholesterol levels and support heart health.

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Legumes: Lentils, chickpeas, and black beans are high in protein and fiber, contributing to heart health and overall well-being.

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Avocado: Avocados provide monounsaturated fats, potassium, and fiber, which are beneficial for heart health.

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Tomatoes: Rich in lycopene, tomatoes can help reduce inflammation and support heart health.

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Olive Oil: A staple of the Mediterranean diet, extra virgin olive oil is a heart-healthy fat with anti-inflammatory properties.

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Dark Chocolate: In moderation, dark chocolate with a high cocoa content can provide antioxidants and improve heart health.

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