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Avoid excessive weightlifting that puts excessive strain on your back, especially with poor form or heavy loads.
Minimize activities that involve repetitive jumping or jarring movements, as they can place stress on your back joints and discs.
Ensure proper form and technique when performing squats to avoid putting excessive pressure on your lower back.
Limit the number of sit-ups and crunches as they can strain your back and potentially lead to disc-related issues.
Use caution when deadlifting and ensure proper technique to prevent unnecessary stress on your lower back.
Reduce running on hard surfaces like concrete, as it can create repetitive impact and strain your back.
Avoid twisting exercises that put excessive torque on your spine without proper support or guidance.
Modify high-intensity exercises that involve rapid and forceful movements to reduce the risk of back strain.
Always warm up before exercising and cool down afterward to prepare your back muscles and prevent stiffness or injury.
Prioritize exercises that strengthen your core muscles, as a weak core can contribute to back problems.