10 Essential Vitamins for a Healthy Brain

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Vitamin B12: Helps in the production of red blood cells and supports the health of nerve cells. Good sources include meat, fish, eggs, and dairy products.

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Vitamin D: Plays a role in brain development and function. Sunlight exposure and fortified foods like milk and cereals are good sources.

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Vitamin E: Acts as an antioxidant and protects brain cells from oxidative stress. Nuts, seeds, and vegetable oils are rich in vitamin E.

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Vitamin C: Supports brain health by reducing oxidative stress and promoting the production of neurotransmitters

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Vitamin K: Helps in maintaining brain health and cognitive function. Leafy green vegetables, broccoli, and soybean oil are good sources.

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Vitamin A: Important for brain development and vision. Carrots, sweet potatoes, and spinach are good sources of vitamin A.

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Vitamin B6: Plays a role in neurotransmitter synthesis and brain development. Fish, poultry, bananas, and whole grains are good sources.

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Vitamin B9 (Folate): Essential for brain function and the production of DNA and RNA. Leafy green vegetables, legumes, and fortified grains are good sources.

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Vitamin B1 (Thiamine): Supports energy metabolism in the brain and is important for cognitive function. Whole grains,

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Vitamin B3 (Niacin): Required for energy production and helps maintain the health of brain cells. Meat, fish, peanuts, and whole grains are good sources.

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09 Long-Lasting Fruits and Vegetables