BY SUSAN
Turkey Chili: Use lean ground turkey, plenty of vegetables, and kidney beans to create a flavorful and fiber-rich chili that is lower in fat and carbohydrates.
Zucchini Lasagna: Substitute lasagna noodles with thinly sliced zucchini or use whole wheat lasagna noodles, and opt for a lighter cheese and tomato sauce.
Grilled Chicken Sandwich: Choose whole wheat bread or wrap, grilled chicken breast, and load it with fresh vegetables like lettuce, tomato, and cucumber instead of high-sugar sauces or dressings.
Sweet Potato Shepherd's Pie: Swap mashed potatoes with mashed sweet potatoes and use lean ground meat, plenty of vegetables, and a reduced-sodium gravy.
Veggie Stir-Fry: Make a colorful stir-fry with a variety of non-starchy vegetables, lean protein like chicken or tofu, and a low-sodium sauce.
Quinoa Stuffed Bell Peppers: Fill bell peppers with a mixture of quinoa, lean ground meat or beans, and vegetables for a satisfying and low-carb option.
Baked Salmon: Season salmon with herbs and spices, and bake or grill it for a heart-healthy and protein-rich comfort meal.
Egg and Vegetable Frittata: Whip up a frittata using egg whites or a combination of eggs and egg whites, and load it with plenty of vegetables for a low-carb and protein-packed dish.
Egg and Vegetable Frittata: Whip up a frittata using egg whites or a combination of eggs and egg whites, and load it with plenty of vegetables for a low-carb and protein-packed dish.
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a sprinkle of nuts or seeds, and a drizzle of sugar-free or natural sweeteners like honey or stevia for a diabetes-friendly dessert option.
BY SUSAN