Target the chest, shoulders, and triceps, promoting upper body strength.
Engage the lower body, including the quadriceps, hamstrings, and glutes, to build leg strength.
Work the leg muscles, including the quadriceps, hamstrings, and glutes, while improving balance and stability.
Engage the core muscles, including the abs and lower back, to build a strong and stable midsection.
A full-body exercise that combines strength and cardio, targeting multiple muscle groups.
Engage the core, arms, and legs while providing a cardiovascular workout.
Target the back muscles, specifically the lats, with a focus on building upper body strength.
Isolate the biceps, promoting arm strength and muscle development.
Activate the glute muscles, helping to build strength and shape the buttocks.
Challenge the core muscles from different angles, promoting overall core strength and stability.