10 Best Natural Laxatives That Actually Work

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Water: Staying hydrated helps soften stools and aids in regular bowel movements.

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Fiber-rich Foods: Include fruits, vegetables, whole grains, and legumes in your diet for natural fiber intake.

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Prunes: Prunes contain sorbitol, a natural laxative, and are effective in promoting bowel movements.

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Chia Seeds: These tiny seeds are high in fiber and can help regulate bowel movements when consumed with water.

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Flaxseed: Rich in fiber and omega-3 fatty acids, flaxseed can act as a gentle natural laxative.

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Aloe Vera: Aloe vera juice or gel can have a mild laxative effect and promote regularity.

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Ginger: Ginger has digestive properties that can stimulate bowel movements and ease constipation.

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Senna: Senna is a herbal laxative that stimulates the intestines and can provide relief from occasional constipation. Use it with caution and follow recommended dosages.

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Psyllium Husk: Psyllium husk is a natural source of soluble fiber that can improve bowel movements and alleviate constipation.

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Dandelion Tea: Dandelion tea has mild diuretic properties and can promote digestion, helping to relieve constipation.

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