Rich in potassium, bananas can help restore electrolyte balance and ease muscle cramps caused by dehydration.

Eggs are a good source of protein and contain cysteine, an amino acid that may help break down toxins in the body.

Whether consumed as tea or in food, ginger can help soothe nausea and aid digestion, common hangover symptoms.

A bowl of oatmeal can provide essential nutrients, fiber, and help stabilize blood sugar levels, offering sustained energy.

Easy to digest, plain toast or crackers can help settle the stomach and provide some relief from nausea.

With its high electrolyte content, coconut water can aid rehydration and replace lost minerals.

Warm chicken soup is comforting, hydrating, and may provide some relief from hangover symptoms.

Spinach, kale, and other leafy greens are rich in vitamins and minerals that can support the body's recovery.

Packed with fruits, vegetables, and hydration, a nutrient-dense smoothie can be a refreshing way to replenish your body.