10 Best Hangover Foods That Can Make You Feel Better




Rich in potassium, bananas can help restore electrolyte balance and ease muscle cramps caused by dehydration.


Eggs are a good source of protein and contain cysteine, an amino acid that may help break down toxins in the body.


Whether consumed as tea or in food, ginger can help soothe nausea and aid digestion, common hangover symptoms.


A bowl of oatmeal can provide essential nutrients, fiber, and help stabilize blood sugar levels, offering sustained energy.

Toast or Crackers

Easy to digest, plain toast or crackers can help settle the stomach and provide some relief from nausea.

Coconut Water

With its high electrolyte content, coconut water can aid rehydration and replace lost minerals.

Chicken Soup

Warm chicken soup is comforting, hydrating, and may provide some relief from hangover symptoms.

Leafy Greens

Spinach, kale, and other leafy greens are rich in vitamins and minerals that can support the body's recovery.


Packed with fruits, vegetables, and hydration, a nutrient-dense smoothie can be a refreshing way to replenish your body.


A nutritious and omega-3 rich fish that can aid in reducing inflammation and promoting overall health.

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