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10 best foods important for hair growth

Eggs: Rich in protein and biotin, eggs provide essential nutrients for hair growth and strength.

Salmon: High in omega-3 fatty acids, vitamin D, and protein, salmon supports scalp health and nourishes hair follicles.

Spinach: Packed with iron, folate, and vitamins A and C, spinach promotes hair growth and helps maintain a healthy scalp.

Sweet Potatoes: A good source of beta-carotene, sweet potatoes promote hair growth and contribute to scalp health.

Avocado: Rich in healthy fats, vitamin E, and biotin, avocados nourish the scalp and support strong hair growth.

Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of nutrients like vitamin E, zinc, and omega-3s, which promote hair health.

Greek Yogurt: High in protein and vitamin B5, Greek yogurt strengthens hair strands and aids in hair growth.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, supporting collagen production for healthy hair.

Lentils: A great source of protein, iron, zinc, and biotin, lentils are essential for healthy hair growth.

Oysters: Loaded with zinc, iron, and vitamin B12, oysters contribute to healthy hair and scalp.

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