10 Best And High Protein Foods For Teenager

1. Eggs

Eggs are a complete protein source and are versatile in cooking. They also contain essential nutrients like vitamin B12 and choline.

2. Chicken Breast

Skinless, boneless chicken breast is a lean source of protein and can be prepared in various ways to suit different tastes.

3. Greek Yogurt

Greek yogurt is high in protein and also provides probiotics, which promote gut health.

4. Quinoa

Quinoa is a complete protein and an excellent alternative to rice or pasta. It's versatile and can be used in salads, bowls, or as a side dish.

5. Salmon

Salmon is not only a good source of protein but also provides healthy omega-3 fatty acids that support brain health.

6. Tofu

Tofu is a plant-based protein source that works well in stir-fries, curries, and smoothies for a protein boost.

7. Lentils

Lentils are a nutrient-dense and inexpensive source of protein, fiber, and various vitamins and minerals.

8. Peanut Butter

Peanut butter is not only delicious but also provides a good amount of protein. Choose natural peanut butter without added sugars and hydrogenated oils.

9. Cottage Cheese

Cottage cheese is high in protein and can be enjoyed on its own or mixed with fruits or vegetables.

10. Nuts and Seeds

Almonds, cashews, chia seeds, and pumpkin seeds are examples of nuts and seeds that are high in protein and healthy fats.

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